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The science is there when it comes to understanding how our thoughts are intricately connected to our physiology, but for whatever reason it continues to take a backseat to the concept of “losing 30 pounds in 30 days.” However, if you’re like many of my clients, chronic dieting with the promise of a quick fix has left you exhausted and ready to try something different. The key is not only in improving your nutrition, but in finding your unique balanced equation for good health through dedication and persistence.
No matter what your individual goals are, my guess is that you’ve put a lot more energy into trying to change your physical self than in nurturing a strong, healthy, self-loving, and genuinely confident self. For many of my clients this is the critical missing component in achieving lasting change. Fortunately, if you make the decision to do the deeper work first, achieving your health and weight goals begins to feel effortless.
The path to optimum health is truly simple but certainly not easy, and reaching out for the right support is a brave first step. If you’re ready to take the plunge, end the struggle, and find some much deserved peace, please don’t hesitate to schedule your first session below. I am currently working with local and online clients.
I WANT TO START MY JOURNEY TO HEALTH.
If you would like to test the waters, I offer a free 30 minute phone consultation. Just request it in the message portion in the form above.